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Sunday, July 29, 2018

Monthly Weigh-in 07/29/2018 = 205lbs; to Gnome me is to love me

Another loving gift from my Daughter and Granddaughter; I'd like to welcome the "Mutha Fuggin' Grandpa Gnome" to the front garden.

I'm down to 205lbs, which pretty much is on schedule; losing a pound a week is a reasonable goal;  I had secretly hoped to do much better ... short of having liposuction I guess this is the best I can do ... basically trying to eat high protein and stay around 2,000 calories a day.

Down 20lbs total so far.  Historically, when I get down to around 200lbs (where I hope to be at the end of August) I begin to forget why I was dieting and the weight starts creeping back up.  I am mentally preparing to get my weight down to a cyclic range of between 165lbs and 185lbs.  We shall see ...

Miles and months yet to go ... 

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