I finally got down another 5-lbs. With the summer heat I had trouble gauging actual weight loss against dehydration but it's confirmed; 175-pounds is here and it has been away for too long. Thinking, "Okay, this is good enough" is my latest demon and it's getting difficult to fight against the urge to indulge.
This diet that I am on is not from any book or video; it is nothing fancy, just trying to do what every one of us knows ... don't overeat. Most of my weight loss is just from watching what I eat; very little of it came from increased physical activity. As boring as it is, it has worked so far ... I gotta stick to the plan ...
170-pounds is the next target ... staying at 175 isn't good enough ... staying at 175 isn't good enough ... staying at 175 isn't good enough ...