Thursday, August 29, 2019

Monthly Weigh-in 08/29/2019 = UNCHANGED at 175-lbs

The photo above shows one of my countless weight gain demons.  I gotta tell ya, I love those things.  Vanilla Wafers were one of the many "rewards" that I kept shoveling down my throat on the road to sustained obesity.  I'd buy a pack while shopping and eat ALL OF THEM while driving back home.   

I didn't expect to drop much of anything over the past month; most of the "easy" weight is already gone.  Each pound that I have yet to lose will be earned.  A month with no weight gain is always a win.