CAVEAT: THIS BLOG CONTAINS (albeit often very childish) ADULT-CONTENT.

REQUISITE BLOG DISCLAIMER: Entries at this blog are akin to good old-fashioned campfire chats; I offer no opinion on what you should or should not purchase, or what you should be using or doing. What does or does not work for me could be long country-miles away from your tastes and your needs. Any products, places, and / or whatnots that I review for this blog are purchased at retail price by me. I do not accept payment, gifts, discounts, freebies, products on loan, demon alcohol, drugs, plea-bargains, probation, parole, Presidential Pardons, or any flavor of sexual favors for doing any review.

EU TRACKING COOKIE NOTICE: Our Lord and Savior, The Almighty Gooooogley, bakes those scrumptious cookies and whenever The Almighty Gooooogley cooks something up it means everything related is for sale; it is possible that some of you good souls could be sold-out. The author of this blog sincerely appreciates the many visitors from inside and outside of the USA and feels obligated to mention that YOUR RESPECTIVE GOVERNMENTS (and / or employers) MAY KNOW THAT YOU WERE HERE and they may not approve of you perusing the blog entries regarding GUNS ... KNIVES ... SELF-DEFENSE ... CORRUPT POLITICIANS ... SELF-SERVING ROGUE GOVERNMENT AGENCIES ... GOVERNMENT SPYING ON CITIZENS ... Human Rights ... Freedom of Speech ... Life ... Liberty ... Pursuit of Happiness ... War isn't Peace ... Slavery isn't Freedom ... Ignorance is Weakness ... and all that other "subversive" stuff that worries the living hell out of the dictatorial elite.

Vive la liberté! Vive all y'all!

Ante omnia armari

To each of you ... Thanks for stopping by.

Thursday, October 6, 2011

Weight loss journal 10/4/2011

My sustained weight for the past couple of months has been 190 lbs., which is a 10 lbs. loss since May but only 5 lbs. less than last year.  Although progress has been painfully slow, it is a total of 20 lbs. less than when I started so I guess I should be happy.  My blood pressure is near normal without medication and my energy level is back up to where it has not been for many years.

I doubt that I will reach this year’s goal of 185 lbs. since I tend to eat more in fall and winter and I don’t have yard work to keep me active for hours each day.  Replacing yard work with exercise and daily walks is boring me to tears, but I’ll do my best to stick to it.


Mark said...

Exercise is the bane of my existence so I feel your pan Zack. Hope you can drop some in the next couple months.

Jason said...

Keep it up Zack, you can do it. Get a cheapo MP3 player, listen to some good tunes or radio and before you know it, you will have walked a couple of miles.

Arthur B. Burnett said...

Greetings from Texas,
I second the MP3 player. I would put audio books on it. The latest Jim Butcher, GHOST STORY or S.M. Stirlings TEARS OF THE SUN will have you hiking for miles.