Thursday, October 6, 2011
Weight loss journal 10/4/2011
I last blogged about my corpulence on May 2 of this year when I clocked in at 200 lbs. which was a 5 lbs. gain over the winter.
My sustained weight for the past couple of months has been 190 lbs., which is a 10 lbs. loss since May but only 5 lbs. less than last year. Although progress has been painfully slow, it is a total of 20 lbs. less than when I started so I guess I should be happy. My blood pressure is near normal without medication and my energy level is back up to where it has not been for many years.
I doubt that I will reach this year’s goal of 185 lbs. since I tend to eat more in fall and winter and I don’t have yard work to keep me active for hours each day. Replacing yard work with exercise and daily walks is boring me to tears, but I’ll do my best to stick to it.