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Blogging to you from the Northeastern Badlands of The County of Lake, in the state currently known as Fatmanistan, DEEP DEEP DEEP DEEP DEEP inside the heartland of the Banana Republic formerly known as the USA, WELCOME TO THE NEXT CHAPTER! WARNING! ALL FORMS OF SOCIAL MEDIA ARE ADDICTIVE; EXCESSIVE USE MAY LEAD TO MENTAL HEALTH DISORDERS, REDUCED JOB PRODUCTIVITY, INSOMNIA, SOCIAL ALIENATION, GENITAL ULCERS, BLINDNESS, POLITICAL EROTICISM, AND / OR DEVIANT FUNAMBULISM. NOTICE: NO GUNS OR AMMUNITION ARE FOR SALE VIA THIS BLOG. (No, I will not trade my Colt Python for some lubricious adventures with your trophy wife and a future first-round draft pick.) CAVEAT: This blog is not suitable for viewing while at work, while inside a public library, while inside any public or private school, or while inside any public or private restroom. Do not view this blog while driving a motor vehicle or while piloting an aircraft. Viewing this blog may be illegal inside the EU, NYC, Chicago, Seattle, and other parts of the Third World. THIS BLOG CONTAINS (albeit often very childish) ADULT-CONTENT. DISCLAIMER: This blog is a hobby, it is not a livelihood. Even though much of what I blog about relates to firearms collecting and recreational shooting, I am not an expert (by any measure) on any facet of guns, shooting, hunting, or personal defense. Entries at this blog are akin to good old-fashioned campfire chats or post hunt bourbon-fueled barroom-bluster; I offer no opinion on what you should or should not purchase, or what you should be using or doing. What does or does not work for me could be rugged-country-miles away from your tastes and your needs. All products, places, and miscellany that I review for this blog are purchased / rented / leased at retail price by me. I do not accept payment, gifts, discounts, freebies, products on loan, distilled spirits, recreational pharmaceuticals, plea-bargains, probation, parole, Papal Blessings, Presidential Pardons, or sexual favors for doing any review or blog post. TRACKING COOKIES: Google et al stick tracking cookies on everybody. If you are online, you are being spied on via one method or another, for one reason or another; 'nuff said. You may be able to minimize your online DNA residue by using Tor and Duck Duck Go. Vive la liberté! Vive all y'all! Ante omnia armari. To each of you, thanks for stopping by!

Thursday, October 6, 2011

Weight loss journal 10/4/2011




My sustained weight for the past couple of months has been 190 lbs., which is a 10 lbs. loss since May but only 5 lbs. less than last year.  Although progress has been painfully slow, it is a total of 20 lbs. less than when I started so I guess I should be happy.  My blood pressure is near normal without medication and my energy level is back up to where it has not been for many years.

I doubt that I will reach this year’s goal of 185 lbs. since I tend to eat more in fall and winter and I don’t have yard work to keep me active for hours each day.  Replacing yard work with exercise and daily walks is boring me to tears, but I’ll do my best to stick to it.


3 comments:

  1. Exercise is the bane of my existence so I feel your pan Zack. Hope you can drop some in the next couple months.

    ReplyDelete
  2. Keep it up Zack, you can do it. Get a cheapo MP3 player, listen to some good tunes or radio and before you know it, you will have walked a couple of miles.

    ReplyDelete
  3. Greetings from Texas,
    I second the MP3 player. I would put audio books on it. The latest Jim Butcher, GHOST STORY or S.M. Stirlings TEARS OF THE SUN will have you hiking for miles.

    ReplyDelete

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