The Preacher said, "My advice to you is to get yourself a gun and learn how to use it."


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NOTICE: To all y'all,

The year 2017 has been and will continue to be extraordinarily CHALLENGING and BUSY for me. Blog entries will likely be even more infrequent than usual until all projects and issues are completed or resolved.

Thanks for stopping by. I really do appreciated it.

Best wishes,

Zack



Friday, May 15, 2015

I lost 25-pounds in 8-weeks

I gained 25-pounds over the winter and my body decided to stage a coup.

The rapid weight loss was intentional; salads 7-days-a-week.

Another 25-pound loss is pending.

Stepping on a scale and weighing in at 175-pounds is my earnest goal.

This blog will have periods when it is very low on my priority list.


2 comments:

Anonymous said...

Great job!! I'm with you...lost 11.4 pounds in 5 weeks. Thirty more to go for me. Don't give up! Keep pushing!

Pumice said...

Good start. I know advice is cheap and easy but I will give it anyway. Don't focus on the weight loss itself but on the changes you can live with daily to keep the weight off. A life of only salads will not happen but a life with more salads could be enjoyed.

Either way I hope for your continued success.

Grace and peace.